5 At-Home Workouts To Get Toned While Streaming Netflix – Eat This, Not That

5 At-Home Workouts To Get Toned While Streaming Netflix – Eat This, Not That

Let’s face it: If you’re reading this article, there’s a pretty good chance you use Netflix or another streaming platform at least once a week. If you’re like us, you’d love to combine your workout with your TV time to literally get toned while streaming Netflix. That’s why we’re here to give your winter season—and beyond—a major upgrade with these at-home workouts you can do while watching your favorite shows. So grab your mat, and let’s get started!

The use of streaming services will likely grow, encompassing television, tablet, and smartphone device use. Far from being time wasted, you can combine your cozy Netflix-watching sessions with one of the following five at-home workouts to torch fat, build muscle, and get toned to your favorite shows. Keep reading to learn all about them, and next, don’t miss Simple At-Home Exercises To Boost Your Metabolism, Trainer Says.


This workout is great to perform on your living room floor while watching the latest season of “Too Hot to Handle” (or your preferred programming).

The “Netflix Core Routine” consists of a few core exercises:

  • Planks
  • Side Planks
  • Glute Bridges
  • Bird Dogs

Perform the first two exercises for three sets of 30 seconds on each side. For the glute bridges and bird dogs, perform three sets of 10 reps. Perform up to two rounds of the entire workout.


The treadmill is a great way to combine your workout with Netflix or other video watching. In this instance, a tablet is ideal for placement on the treadmill console. For the sake of everyone around you, use headphones.

You have the option to do steady-state cardio or HIIT when combining your treadmill running with Netflix. For steady-state cardio, aim for a minimum of 20 minutes of moderate-intensity running at a pace you can sustain. You can perform as much as you want, but it’s best to work up to longer training sessions over a period of time.

For HIIT, bump the treadmill up for 30 seconds, followed by 30 seconds of brisk walking pace for the rest interval. Aim for a minimum of 10 cycles, and take a break every five cycles. Treadmill HIIT is great to combine with your favorite action movie.

RELATED: Get Rid of Holiday Weight Gain With These Couch Exercises


The burpee is an explosive full-body exercise that requires no equipment and can form an entire workout in itself. Work to perform sets of 10 or more burpees at a sustained, rhythmic pace. Depending on your current fitness level, you may be able to perform many burpees in a row, or you might need to take breaks every five to 10 reps.

To perform burpees, begin standing with your feet hip-width distance apart Explosively drop down and kick your feet behind you, landing in a pushup plank position. Hop up, and bring your knees forward to get your feet back under you, then explode upward into a jump while reaching …….

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Exercise at home